If you are getting ready to participate in a marathon, you are probably worried about a lot of things. You are probably hoping that you will not have any problems with going the distance, and you might have certain goals that you would like to achieve. You probably also want to make sure that you don’t get injured along the way. For example, you could be worried about your ankles. Luckily, if you follow these tips, you can help ensure that your ankles are protected during a marathon. Read More»
With electronic devices and technological items being so portable, you can get all kinds of gadgets that are meant to treat one ailment of another,, and nail fungus is one of those ailments with an available gadget. You can now buy portable laser treatment devices that you can use in your home for the treatment of nail fungus. While this may sound like a good buy and the perfect way to nip your problems with nail fungus without a doctor, these at-home laser treatment devices are probably not the solution. Read More»
The new school year is about to begin. It’s time to start buying the back-to-school supplies, including new clothes. Before you head out and buy your kids their new shoes, take the time to make sure their feet are going to be properly protected. The last thing you want is to have your kids sidelined by foot problems this year. To help get them off to a good start, here are four tips that will help keep your kids feet healthy all year long. Read More»
If you are experiencing lower back pain, knee pain, hip pain, or any other lower joint pain, you could have a serious problem with your feet. Many people do not think about their feet when they are experiencing other kinds of pain. The truth is that you may be experiencing the pain because your feet are not supported like they need to be. Visiting with a podiatrist may solve a lot of the mystery of the lower body pain. Read More»
If you have a heel spur that is making every step you take almost unbearable, you may wonder if there is anything you can do to help ease your discomfort. If so, use the following three-step home treatment for naturally relieving your heel pain using supplies and ingredients you may already have or can find in a department store.
Step 1: Soak Your Foot In Epsom Salts
In this first step, you will be soaking your foot in warm water containing Epsom salts. Read More»
Your feet take quite a beating on a daily basis. Between supporting you as you go about your daily tasks to being crammed into shoes all day, your feet can sometimes begin to show signs of extreme wear. While you know how much you put your feet through, it’s easy to neglect them. You might not take the time to really care for your feet. Rather than wait until your feet are seriously injured in some way, use this information to learn more about what you can do to keep your feet in good condition for the long haul. Read More»
If you have toes that curl up, you likely have what is commonly known as hammer toes. This is a condition where the proximal interphalangeal joint of the second, third, and fourth and pinky toes become deformed, causing them to become permanently bent. In addition to being unsightly, this condition can also be painful and make walking and other activities more difficult. Here is what you need to know about this condition. Read More»
If you are more susceptible to developing the painful foot condition known as plantar fasciitis, then it’s a good idea for you to educate yourself on things you can do to lessen the chances that you will develop it. By reading this article you will have a better understanding of the things that may make you at a higher risk, what you can do to decrease those risks and things you can do to help with pain if you do find yourself dealing with plantar fasciitis. Read More»
As an athlete, it may be your first instinct to push through ankle pain to reach your training goals. However, if the cause of your pain is a sprained ankle, continuing to run on your sore ankle can cause further injury. Here are four things runners need to know about ankle sprains.
What causes ankle sprains?
Ankle sprains can occur when your ankle turns or rolls in a way it’s not supposed to. Read More»
