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4 Things Runners Need To Know About Ankle Sprains

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As an athlete, it may be your first instinct to push through ankle pain to reach your training goals. However, if the cause of your pain is a sprained ankle, continuing to run on your sore ankle can cause further injury. Here are four things runners need to know about ankle sprains. What causes ankle sprains? Ankle sprains can occur when your ankle turns or rolls in a way it’s not supposed to. Read More»