Talking About Foot Care

Take A Step In The Right Direction: Ways To Prevent Plantar Fasciitis

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If you are more susceptible to developing the painful foot condition known as plantar fasciitis, then it’s a good idea for you to educate yourself on things you can do to lessen the chances that you will develop it. By reading this article you will have a better understanding of the things that may make you at a higher risk, what you can do to decrease those risks and things you can do to help with pain if you do find yourself dealing with plantar fasciitis. Read More»

4 Things Runners Need To Know About Ankle Sprains

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As an athlete, it may be your first instinct to push through ankle pain to reach your training goals. However, if the cause of your pain is a sprained ankle, continuing to run on your sore ankle can cause further injury. Here are four things runners need to know about ankle sprains. What causes ankle sprains? Ankle sprains can occur when your ankle turns or rolls in a way it’s not supposed to. Read More»